The hidden secret to changing your life in less than 10 minutes a day: Interview with Julianna Raye
Julianna Raye, a mindfulness coach who has been teaching the practice for over 15 years, joins us during this business podcast episode to share her secrets to meditation and how you can drastically improve your physical and mental well-being by implementing those practices for only 10 minutes a day.
Over the past 20 years, the meditation business has grown immensely; it has become a real, living industry, that won’t be losing any ground in the years to come. Julianna has seen and been part of that growth since the beginning and helps people recognize the 3 skills to mastering the art that is meditation.
In this episode you will learn:
- How to reach your “peak” state
- Cultivating concentrating power, clarity and equanimity
- The health benefits of mindfulness
- A step-by-step guide to learning the practice
- Which businesses are practicing mindfulness
- How to highlight your unique strengths
- The importance of consistency
- You can connect with Julianna directly in the Business Revolution Facebook Group!
- Or by email at [email protected]
- Don’t forget to check out the website- http://unifiedmindfulness.com/
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